【毎日1分】つらいめまいを解消する首コリ改善ストレッチ

▼▽▼ Video Summary ▼▽▼ Introducing neck stretches to relieve painful dizziness. If you suffer from headaches, dizziness, or tinnitus, or have shallow sleep, If your pillow doesn't fit properly and you're concerned about neck stiffness, be sure to check this out. Table of Contents 0:28 Why are dizziness, tinnitus, headaches, and neck stiffness related? 1:28 Why are sleep and neck stiffness related? 2:12 How to improve neck stiffness 3:15 Self-check for neck stiffness patterns 4:28 Pattern 1: Stiffness when stretching the neck diagonally forward 5:38 Pectoralis minor stretch 7:43 Pattern 2: Stiffness when looking up 8:35 Backstroke stretch 9:48 Pattern 3: Stiffness when turning the neck left and right 11:28 Acupressure stretch 13:40 Summary ▼▽▼ Related Videos ▼▽▼ [Comprehensive Explanation] Three Causes of Dizziness | Self-care to Treat Dizziness.    • 【徹底解説】めまい症状の3つの原因｜めまいを治すセルフケアも解説しています。   [How to Cure Dizziness] A thorough explanation of how to choose a hospital based on your symptoms and the underlying causes of dizziness in everyday life.    • 【めまいの治し方】症状別の病院の選び方、日常の根本原因を徹底解説します   [At Home] Self-Care to Cure Lightheadedness    • 【自宅でできる】ふわふわめまいを治すセルフケア   [No Medication Required] 3 Self-Care Tips to Cure Spinning Dizziness    • 【薬に頼らない】ぐるぐるめまいを治す3つのセルフケア   [Practical] 3 Self-Care Tips to Overcome Lightheadedness    • 【実践】ふらふらめまいを克服する3つのセルフケア   ▼▽▼ Books ▼▽▼ September 9, 2022 Takafumi Kozuka's first book is now on sale! Purchase here: ↓ Panic and Anxiety: How to Self-Treat Panic and Anxiety Disorders Check it out on Amazon https://amzn.asia/d/j6rGRsi ▼▽▼ Subscribe here ▼▽▼ This channel is for those suffering from symptoms of autonomic nervous system imbalance, such as panic attacks, dizziness, tinnitus, sleep problems, and headaches. Takafumi Kozuka, director of TAKA Acupuncture Clinic, specializing in the autonomic nervous system, will teach you accurate knowledge about the autonomic nervous system and ways to improve your daily life! Subscribe to our channel to receive notifications about the latest videos (^^) ▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽    / takashinkyu   △ △ △ △ △ △ △ △ △ △ △ △ △ △ △ △ △ △ ▽▼ TAKA Acupuncture & Moxibustion ▼▽ For those suffering from a variety of symptoms, including panic attacks, dizziness, tinnitus, headaches, palpitations, and shortness of breath. Even after going to the doctor, you're told there's nothing wrong, and even after being prescribed medication, there's no sign of improvement, leaving you feeling alone and frustrated. Don't suffer alone—we're an acupuncture clinic specializing in symptoms caused by autonomic nervous system imbalances. ✴︎TAKA Acupuncture✴︎ 3408 Arimatsu, Nagoya, Aichi Prefecture (8-minute walk from Meitetsu Arimatsu Station) http://www.shinkyu-taka.jp ✴︎TAKA Acupuncture Instagram✴︎ We feature patient reviews!   / shinkyu_taka   ✴︎Director Takafumi Kozuka's Instagram✴︎ You might even get a glimpse of the director's private life in his stories...?   / taka_shinkyu   ▼▽▼ Profile ▼▽▼ Takafumi Kozuka / Dr. TAKA Director of TAKA Acupuncture and Moxibustion, Arimatsu, Midori Ward, Nagoya Acupuncturist and Shiatsu Massage Therapist. Runs a popular acupuncture clinic with over 500 monthly visitors, with appointments often unavailable. Specializing in panic disorder and anxiety. Traveling to France, where depression is the highest in the world, he has dramatically improved the conditions of French people suffering from depression and insomnia with just one treatment. Born in Nagoya in 1988. At age 25, he was working as a banker when he developed cone dystrophy in both eyes, a rare disease that affects 1 in 100,000 people, and lost his job. With no cure available, he discovered acupuncture by chance, which restored hope. This experience inspired him to become a therapist, wanting to help those who, like himself, are at a loss because hospitals have told them there is "no cure," or that the cause is "unknown," or "no abnormality is found." He has seen many happy testimonials, reporting the absolute results in a short period of time: a person who had suffered from panic disorder for over 10 years improved in three months, a person who was told by hospitals that their condition was incurable improved in one month, and a person who was heavily dependent on medication successfully weaned off medication in one month. #dizziness #stiffneck #acupunctureTAKA