La ruminazione post-abuso narcisistico è più di una semplice ossessività!

Post-narcissistic abuse rumination is more than just obsessiveness! Subscribe to this channel to support my outreach project:    / @fabiomazzapsicoterapeuta   Visit my blog: https://www.fabiomazza.eu When a toxic relationship, especially with a narcissist, ends, the resulting obsessive rumination can become one of the most frustrating and painful experiences you'll ever face. Instead of simply "moving on" and "forgetting," your mind becomes trapped in a vicious cycle of repetitive thoughts, endless analysis, and intense negative emotions. This situation is far from simple, but there are proven strategies that can help you effectively manage this rumination and regain peace. It's normal for your mind to keep going back to it, desperately trying to understand what happened and how to address it, overcome it, and prevent it from happening again. Added to this is the grief over the loss of the relationship, which was so all-encompassing for better or worse. This further fuels rumination, a continuous and painful mental process that cannot simply be diverted or avoided. My video equipment: Microphone: Elgato Wave DX - Dynamic XLR Microphone - https://amzn.to/3FMwxUv Sound Card: MOTU M2 USB - https://amzn.to/3FUoR2t Audio Cable: Pig Hog PHM3 High Performance 8mm XLR Microphone Cable - https://amzn.to/3smqQJU USB Hub for Mac Pro: UGREEN USB C Hub 4-Port USB 3.0 USB C Dongle 5Gbps - https://amzn.to/3MwtPGu Cam Link: Elgato Cam Link 4K, external capture card - https://amzn.to/49mHBp1 Microphone Arm: Elgato Wave Mic Arm, microphone arm - https://amzn.to/3uafmtq Camera: Sony ZV-1F Vlog Camera - https://amzn.to/49pICfR HDMI Cable: Micro HDMI to HDMI Cable - https://amzn.to/477L6OM Camera Tripod: Camera and Smartphone Tripod (45-185 cm) - https://amzn.to/3QL7R5e Green Screen: Elgato Green Screen - https://amzn.to/47cVCUq LED Lights: NEEWER 2 Lighting Kit - https://amzn.to/3Sxxmbo To contact us or request an online psychological consultation via video call, please write to: [email protected] With the subject: psychological consultation Did you like the video? Leave me a 👍 If you're interested in PSYCHOLOGY APPLIED TO LIFE SUBSCRIBE TO MY CHANNEL ►    / @fabiomazzapsicoterapeuta   and if you like, hit the 🔔 button to receive notifications when new videos are released. #Psychology #Psychotherapy #fabiomazza DISCLAIMER: This information is for educational and informational purposes only and is not intended to replace a clinical diagnosis or psychotherapy. For specific, personal work, please consult a clinical psychologist or psychotherapist. The video does not refer to any specific person and should not be used to refer to any specific person, such as having a personality disorder or other pathology.