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▼ Here's some information on the supplies you need to effectively build your shoulder muscles while exercising at home. We hope you find it helpful. 👉 5:37 How to safely exercise your shoulders at home? [Adjustable Strength Tubing Band] https://smartstore.naver.com/ironvic/... 💪 3:41 What if your wrists hurt during pushups? [Wrist Protection Parallel Bar] https://smartstore.naver.com/ironvic/... ▶[Bo.Woon.Chae Blog] What to do when you can't go to the gym? 'Prevent Muscle Loss' in 4 Weeks: Home Workout Routine: https://blog.naver.com/ordinaryfit/22... [Workout Channel for Ordinary People] For business and collaboration inquiries, contact [email protected] ------------------------------------------------------------------------------- How do you exercise to build muscle? Going to the gym and lifting weights is the most effective way to build muscle, but if that's not possible, you can still work out most body parts with home workouts. However, there's one body part that's particularly tricky to build at home: the shoulders. Even the shoulder press, commonly known as a shoulder-building exercise, requires at least a pair of dumbbells, and exercises like the military press also require weights like dumbbells or a barbell. Unless you have a variety of weights at home, like at a gym, there's no way to progressively overload your shoulder muscles. With the COVID-19 pandemic making it difficult to even get to the gym, should you give up on building your shoulders at home? In this video, I'll show you how to build shoulder muscles using only your body, without any special equipment, if you can't get to the gym or are exercising at home.