MenoTheSis: Am I Okay? | Menopause, Mental Health & Emotional Wellness - Ep 7

Am I okay? It's a question so many women silently ask themselves during menopause. In this heartfelt episode of MenoTheSis, we're joined by Victoria Henry, LMHC, Owner of Live Light Counseling, for an honest and empowering conversation about the emotional side of menopause. Together, we explore the anxiety, mood changes, stress, emotional highs and lows, and the mental load that many women experience, but often don't talk about. Victoria shares practical tools to help women care for their mental and emotional well-being, recognize when it's time to seek support, and navigate this season with greater self-awareness and grace. During our conversation, something unexpected happened... our co-host, Veronica, experienced a powerful breakthrough that turned into an impromptu therapy session, reminding us just how transformative a safe space can be. If you've ever questioned your emotions, felt overwhelmed, or wondered if what you're experiencing is "normal," this episode is for you. You are not alone, and you don't have to navigate this journey by yourself. ❤️ In this episode, you'll learn: How menopause can affect your mental and emotional health Practical strategies for managing stress, anxiety, and emotional changes When to seek professional support Why prioritizing your mental wellness is just as important as caring for your physical health If this conversation encouraged you, please Like, Subscribe, Comment, and Share with another woman who may need this message. 🎧 Listen on YouTube (DR LH Bailey), Spotify, Apple Podcasts, iHeartRadio, Amazon Music, and Deezer. Real Talk. Real Women. Real Life. LIVE LIGHT COUNSELING Website https://livelightcounselingllc.com Email: [email protected] Facebook: https://www.facebook.com/profile.php?... Instagram:   / livelightcounseling_llc   LinkedIn:   / victoria-henry-b2b8a0a5   TikTok:   / livelightcounseling10