Isometrisches Training: Das machen alle falsch

Eccentric, concentric, or isometric – which type of contraction is appropriate when? In this video, you'll learn how muscle work really functions and how you can use targeted training for everyday life, sports, and rehabilitation. Eccentric, concentric, or isometric – which type of contraction is best when? In this video, you'll learn how muscle work actually functions and how you can use training effectively for everyday life, sports, and rehabilitation. ... Here's Part 2:    • Konzentrik "schlechter" als Exzentrik bei ...   Here's Part 3:    • Mehr Muskelaufbau, Kraft und Muskelkater d...   Sources: https://docs.google.com/document/d/1f... ➡️ Get your free copy of the popular book "The New Path to Becoming a Personal Trainer" here: https://wegzumpersonaltrainer.de ➡️ 🏋️‍♂️ Try out our training courses with free demo access: https://kaf-akademie.de/demo-yt 🏆 If you want to become a successful personal trainer, sign up here for a free strategy session and we'll see if and how we can help you: https://kaf-akademie.de/coaching ➡️ 🏋️‍♂️ Order your free copy of the new report: "How to Become a Fitness Trainer in 2025": https://kaf-akademie.de/report/ ➡️ 🏋️‍♂️ More information about fitness and personal trainer certifications at the KAF Academy: https://kaf-akademie.de ➡️ 🎧 Listen to the "Career as a Fitness Trainer" podcast here: https://kaf-akademie.de/podcast/ ➡️ 📃 Download the muscle catalog here: https://kaf-akademie.de/muskelkatalog/ 🚨 Follow the KAF Academy on social media: ➡️ 📸 Instagram: https://www.instagram.com/kafakademie... ➡️ 💥 Facebook:   / kaf.akademie   Facebook Community Group: https://goo.gl/QpUUbI Your Tim Kinalzyk - Career as a Fitness Trainer Academy 🎓 #fitnesstrainer #personaltrainer #license (Advertisement)