Die USA drehen die Ernährungspyramide um – was steckt dahinter?

👉 Don't miss the 6th iteration of our Holistic Health Coach training program based on the work of Prof. Spitz, featuring Dr. Jens Freese as a speaker. Register now for a free, no-obligation consultation: https://meetings-eu1.hubspot.com/bera... What really makes us sick: fat, meat, sugar, or primarily industrial processing? In this insightful discussion, Prof. Dr. Jörg Spitz and Dr. Jens Freese discuss the new, "upside-down" food pyramid, whole foods instead of processed products, and why many nutritional recommendations from past decades need to be critically examined. The focus will be on questions such as: Why isn't fat automatically unhealthy? What role do protein, omega-3 fatty acids, trans fats, and olive oil play? Why are ultra-processed foods so problematic? And why do good dietary resolutions often fail not because of a lack of knowledge, but because of a lack of implementation? A discussion about nutritional myths, prevention, personal responsibility, and how healthy eating can realistically be achieved in everyday life. Timestamps 00:00 Introduction and why nutrition needs to be rethought 01:26 The new food pyramid and criticism of old recommendations 08:06 Fat, cholesterol, and trans fats re-evaluated 13:36 Olive oil, protein, and the right approach to carbohydrates 17:06 Eat real foods: Why real food is key 20:40 Ultra-processed foods and political steering 24:52 Vegetarian, vegan, meat, and fish: a differentiated look 29:14 Supplements, microbiome, and practical implementation 32:06 The most important message for sustainable change What are your experiences with dietary changes? Feel free to share your thoughts in the comments. If you enjoyed the video, we would appreciate a like, a subscription, and notification notifications. Don't miss any further content on prevention, nutrition, and a new health culture. Learn more about Dr. Jens Freese: https://spitzen-praevention.com/netzw... ----------- ⛱☂ Expand your protective shield for a healthy life ❗❓ 25 Questions on Prevention and Health ❓❗ Use our new online tool now to qualitatively assess your current health status based on 25 questions. Free access at: 👉 https://amm2go.de/yt1-gesund-leben ----------- 🙏 Stay healthy! 🙏 Your AMM Team #Health #Prevention #Nutrition