FULL BODY STABILITY BALL WORKOUT WITH WEIGHTS | 50 Minutes

This 50 minute full body stability ball workout with weights will get you fit and strong! Your muscles will be on fire as we focus on a variety of strength exercises, and your heart rate will stay up throughout with high impact cardio bursts! 💥 This HIIT workout has no repeats, and your balance and core will be challenged using the ball. Let's crush it! My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Stability Ball, Weights (mine are 10 lbs.) Need a ball? Find one on my Amazon store! See link above 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Figure Eights - starts warm up 01:10 (2) Bounce To Lift 02:10 (3) Twists To Knee Hops 03:10 (4) Forward Lunges With Rotation 04:10 (5) Knee Lifts To Scissors 🔔 Workout 🔔 05:10 (6) Weighted Glute Press To Pulse 06:10 (7) Leaning Bicep Curls 07:10 (8) Squat Pulse Taps 08:10 (9) Decline Push Ups 09:10 (10) Lateral Lunge Hops - cardio 10:10 (11) Right Leg Lifts 11:10 (12) Chest Flys 12:10 (13) Left Leg Lifts 13:10 (14) Lat Pulldown To Narrow Chest Press 14:10 (15) Shuffle Reach - cardio 15:10 (16) Skull Crushers 16:10 (17) Right Rolling Lunge 17:10 (18) Ball Kickbacks 18:10 (19) Left Rolling Lunge 19:10 (20) Jacks To Fly - cardio 20:10 (21) Squeezing Right Leg Lift To Oblique Lean 21:10 (22) Rows With Right Balance 22:10 (23) Squeezing Left Leg Lift To Oblique Lean 23:10 (24) Reverse Flys With Left Balance 24:10 (25) Bounce To Jump - cardio 25:10 (26) Ball Passes 26:10 (27) Adductor Squeezes 27:10 (28) Reaching Bicycles 28:10 (29) Hamstring Curls 29:10 (30) Single Leg Jumps - cardio 30:10 (31) Right Concentrated Bicep 31:10 (32) Hinge To Push 32:10 (33) Left Concentrated Bicep 33:10 (34) Ball Wide Rows 34:10 (35) Knee Twist Hops - cardio 35:10 (36) Plank Circles 36:10 (37) Right Hamstring Tuck 37:10 (38) Knee Tuck To Pike 38:10 (39) Left Hamstring Tuck 39:10 (40) Uneven Climbers To Jump - cardio 40:10 (41) Squat Bicep Pick Up 41:10 (42) Superman Lift 42:10 (43) Arm Squeezes With Squat Hold 43:10 (44) Oblique Leans 44:10 (45) Broad Jump To Knees Back - cardio 🔔 Cool Down🔔 45:10 (46) Breathe Up To Knees 46:10 (47) Ball Rolls 47:10 (48) Adductor Reach 48:10 (49) Right Rolling Hip 49:10 (50) Left Rolling Hip 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Weight Workouts:    • WEIGHT WORKOUTS   #stabilityball #ballworkout #fullbodyworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases