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I'll help you lose weight forever 🎯👉 https://centrumrespo.pl/oferta/?utm_s... [own brand] 00:00 Introduction 00:40 What is protein and what is its role? 02:31 Protein needs 03:46 Carrageenan in protein products 04:39 Are sweeteners harmful? 07:20 Protein foods are expensive 08:42 Benefits of high-protein foods You can also find me on: TikTok:   / michal_wrzosek   Instagram:   / michal_wrzosek   Facebook:   / drmichalwrzosek   Mentioned Research: https://pubmed.ncbi.nlm.nih.gov/18175... https://pubmed.ncbi.nlm.nih.gov/35538... https://www.ncbi.nlm.nih.gov/pmc/arti... https://ncez.pzh.gov.pl/wp-content/up... https ://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.efsa.europa.eu/pl/glossar... https://www.efsa.europa.eu/en/topics/... https://dbc.wroc.pl/dlibra/publicatio...