Healthy Laddu⚡ Energy Ball (ഊർജ ബോൾ)💚 സ്ത്രീകൾക്കും പുരുഷന്മാർക്കും പോഷകസമൃദ്ധം

Healthy Laddu ⚡ Energy Ball (ഊർജ ബോൾ) 💚 സ്ത്രീകൾക്കും പുരുഷന്മാർക്കും പോഷകസമൃദ്ധം**🌰 Healthy Laddu | Energy Ball Recipe** Looking for a healthy and nutritious snack? Try this homemade *Healthy Laddu (Energy Ball)* made with pumpkin seeds, sesame seeds, cashews, peanuts, dates, jaggery, flaxseeds, and a little ghee. *Recipe:* 1. Dry roast pumpkin seeds, sesame seeds, flaxseeds, peanuts, and cashews separately. 2. Allow them to cool completely. 3. Grind all the roasted ingredients into a coarse powder. 4. Add chopped dates and grated jaggery and blend again. 5. Add 1-2 teaspoons of ghee and mix well. 6. Shape the mixture into small laddus or store it as a powder. *How to Use:* 🥄 Eat *1-2 laddus daily* or *1-2 tablespoons of the powder* with warm milk. *Benefits:* ✅ Rich in protein, fiber, iron, and healthy fats ✅ Provides natural energy and keeps you full for longer ✅ Supports women's health during menstruation and menopause ✅ Good for bones, immunity, skin, and overall wellness ✅ A healthy snack for both kids and adults *#HealthyLaddu #EnergyBall #HealthySnacks #HomemadeLaddu #PumpkinSeeds #SesameSeeds #FlaxSeeds #Dates #Jaggery #Peanuts #Cashews #NaturalNutrition #HealthyEating #WomenHealth #MenopauseHealth #MensusHealth #ProteinSnack #DailyNutrition #AslamsLifeAndNature #KeralaRecipes*