Ejercicios boca abajo matutinos para todas las edades Rutina 15

This is the first time I've done the exercises face down. I hope you find it comfortable. Comment below how they felt! And share them with as many people as you know who might need them! Thank you! IMPORTANT: 1. If you see subtitles, it's because you have them enabled. The "CC" option is in the top right corner of the video. Deactivate it and those little letters won't appear anymore. This could happen to any video on any other channel. 2. These videos are part of a 30 Routines, 30 Videos promise for many people who need this kind of motivation to improve their quality of life. 3. These videos are SPECIAL; they are DIFFERENT from the rest of the channel. They are designed to start with Routine 1 (Video 1); there's an introductory video where I describe how they're made. 4- You can find the rest of the videos for these 30 routines in the "30 Gentle Routines Challenge" playlist on the channel. 5- You can find other types of videos on the channel. *Facebook:   / fisioterapiaparalagente   *Online counseling service available at WhatsApp 6691615018, where the assistant will answer any questions you may have about the service.