Mixed Vegetable Tahiri with Raita and Mirchi Achaar ! | No Onion No Garlic | No.469

This is a pure vegetarian No Onion No Garlic recipe made at home. Simple, healthy and delicious vegetarian cooking without onion and garlic. Suitable for everyday meals and a balanced lifestyle. -------------------------------------------------- 🤗 469 Mixed Vegetable Tahiri… with Raita and Mirchi Achaar ! 😊 469…Mixed Vegetable Tahiri… with Raita and Mirchi Achaar ! INGREDIENTS AND METHOD…. TAHIRI RECIPE Ingredients… 1½ cups basmati rice, soaked cooked and drained 5-6 small potatoes, peeled and halved 12-16 cauliflower florets ½ cup green peas 6to 8 beans cut into big pieces 1 carrot peeled and cut into long strips 2 tablespoons oil 1 teaspoon cumin seeds jeera 10-12 cloves 10-12 black peppercorns 2-3 black cardamoms 1 inch cinnamon 1 tsp sauf Ginger chilli paste 3 green chillies 1 bay leaf sliced ½ teaspoon turmeric powder 1½ teaspoons red chilli powder 1 teaspoon cumin (jeera) powder Salt to taste Fresh coriander sprig for garnishing Method… Heat oil in a deep non-stick pan. Add cumin seeds and let the seeds change colour. Add cloves, peppercorns, cardamoms, cinnamon, bay leaf, sauf mix and sauté. Add potatoes and cauliflower florets, carrot, beans, peas and mix well. Add 3 whole green chillies. Ginger chilli paste. Add turmeric powder, chilli powder, cumin powder and salt and mix. Add sufficient water, mix, cover and cook for 5-6 minutes. Add rice and mix. Sprinkle little lemon juice. Garnish with coriander sprig and serve hot. With Coriander and Mint Raita… Chop a bunch of coriander leaves and mint leaves. Take 1 tbs mustard seeds and 2 kashmiri red chillies and coarsely grind. Beat 1 cup curd and add the chopped coriander and mint and the ground masala. Sprinkle salt and pepper. Chill. Serve with Tahiri. Hari Mirchi ka Khatta Meetha Achaar…. Take 12 long light green chillies not very spicy. Chop into big pieces. In a pan add 1 tbs oil, 1/2 tsp Methi seeds, 1/2 tsp sauf, 1 tsp mustard seeds, 1 tsp mustard dal, 1/2 tsp kalonji, 1 tbs ginger chilli paste, sauté, 1/2 tsp haldi, 1 tsp hing, now add the chopped green chillies, salt to taste, 30 to 45 gms jaggery, 1/4th cup vinegar . Stir till jaggery dissolves. Serve with Tahiri, Coriander and Mint Raita and Mirchi Achaar ! -------------------------------------------------- ABOUT SWAMIJI’S KITCHEN Swamiji’s Kitchen is a cooking channel dedicated to No Onion No Garlic food. Swami Nityanand Giri explains that onion and garlic stimulate the nervous system and may lead to anger, anxiety, restlessness and imbalance. Ayurveda explains that they can increase Pitta dosha and cause acidity, bloating and indigestion. Avoiding onion and garlic promotes calmness, clarity and inner balance, and supports mindful living. “If we cannot offer this food to Bhagawan, how can we consume it?” – Swamiji These recipes show that No Onion No Garlic food can be tasty, healthy and satisfying. -------------------------------------------------- Do try this recipe. Like, share and subscribe to Swamiji’s Kitchen for more No Onion No Garlic recipes. -------------------------------------------------- ▶ Swamiji’s Kitchen Channel:    / swamijiskitchen   ▶ Swami Nityanand Giri Channel:    / swaminityanandgiri   ▶ Facebook Community:   / 1amhakkyad   ▶ Instagram:   / swami.nityanandgiri   -------------------------------------------------- 📘 BOOK: "In Love With The Divine Mother Shree Shree Ma Anandamayee" Published by Yogi Impressions Available on Amazon (Worldwide): https://amzn.to/3tNmg46 Publisher Website: https://yogiimpressions.com/product/i... -------------------------------------------------- Music: @podcastbackgroundmusic Source:    • Aesthetic Cooking Background Music No Copy...   -------------------------------------------------- #NoOnionNoGarlic #PureVegetarian #VegRecipes #HealthyFood #HomemadeFood #SwamijisKitchen #MixedVegetableTahiriWithRaitaAndMirchiAchaar Jai Ma