I did 51 suryanamaskar for 30 days. Here's the result .51 Suryanamaskar in marathi

Yes, I did 51 suryanamaskar for 30 days. In this video I share my experience of doing 51 suryanamaskar daily for 30 days. Suryanamaskar or sun salutations are a full body workout. It's a sequence of 12 yoga poses done in a rhythm with a constant pace . So, it's also called cardio yoga. Also,Suryanamaskar works on all the body parts hence it's considered to be a complete workout . My experience of 51 Suryanamaskar for 30 days gave me strength, flexibility and balance. Also, suryanamaskar is a great exercise for weightloss. I have shared how doing 51 suryanamaskar for 30 days helped me become fitter. chapters: 0:00-0:33 : Intro 0:33-1:14 : Why I did 51 suryanamaskar 1:14-1:55 : What exactly is Suryanamaskar 1:55-2:12 : Benefits of Suryanamaskar 2:12- 3:00 : Calories burnt in Suryanamaskar 3:00-3:16 : Suryanamaskar for weightloss 3:16-3:44 : Was it difficult to do 51 suryanamaskar 3:44-4:18 : How much time I needed to do suryanamaskar 4:18 -5:32 : What I gained in this challenge 5:32-6:54 : How much weight I lost? 6:54-7:36 : Will I do it again? 7:36-8:21 : What I learnt from this challenge 8:21-8:42 : Outro #suryanamaskar #suryanamaskarachallenge #suryanamaskarforweightloss #51suryanamaskardaily #sunsalutation Suryanamaskar Suryanamaskar marathi 51 Suryanamaskar 51 Sun Salutations Suryanamaskar weightloss ********************************************* ********************************************* For Online Consultation message on: 9209068137 ( WhatsApp message only)   Follow me on Instagram: https://instagram.com/mrunalini_jadha...   ******************DISCLAIMER************ The information presented in this video is not intended to replace professional medical advice, diagnosis or treatment. All the content including graphics and media in this video is for general purpose information only and does not replace consultation with doctor/health professional.