The #1 Swim Mistake Slowing Most Triathletes Down | GET FAST PODCAST

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first when improving your stroke, the difference between galloping and balanced swim styles, why most triathletes kick too hard, and how to stay calm and confident in open water.  Brenton also shares his thoughts on the Enhanced Games and the story behind the development of his NanoClear anti-fog goggles. We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/d... This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 0:00 – The starting priority for your stroke 1:58 – Analyzing Open Water galloping action 5:10 – Why you shouldn't swim like a speedboat 6:48 – The secret to fixing dragging legs 8:16 – Which Pro Athlete Has The Style To Copy? 11:22 – The kicking mistake costing you more time 14:49 – How to simulate open water in the pool 24:02 – How to sight without breaking your rhythm 27:39 – The recovery adjustment for choppy water 30:53 – Where to apply power in the pull 36:03 – Threshold sets to build raw durability 39:30 – Overcoming physical panic and hyperventilation 45:04 – Shifting your mindset on the beach 51:27 – Our honest thoughts on the Enhanced Games 56:03 – Designing a fog-free goggle If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:   / trivelocoaching   Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.