O Poder do Ócio: Por que você não consegue parar de buscar prazer imediato? | Café com Joia 278

💎 An in-person immersion on August 31st for women entrepreneurs: https://cutt.ly/9ywcVAut In this episode of Café com Joia, Fabi Carneiro discusses the difficulty many people have in dealing with leisure and how the constant pursuit of small pleasures can affect our decisions, our finances, and our ability to truly rest. The conversation addresses the relationship between dopamine, overstimulation, and impulsive behaviors, such as unnecessary purchases and the difficulty of finding quiet time with oneself. Throughout the episode, Fabi shares a personal reflection on her own relationship with shopping and how she realized that consumption was often a way to fill moments of boredom or discomfort. She explains that we live in an age of constant stimuli, where we are always looking for something to occupy our minds, whether through our cell phones, food, shopping, or other quick rewards, without realizing the impact this has on our emotional health and discipline. Based on this reflection, the episode invites us to develop more self-control and learn to rest in a healthier way. Fabi talks about the importance of reducing overstimulation, creating moments of silence, and seeking sources of pleasure that truly contribute to our growth, such as reading, physical exercise, and activities that require effort. A conversation about awareness, choices, and how small changes in behavior can transform our relationship with ourselves. 📖 Read my book: 21 Principles for Couples https://www.amazon.com.br/dp/65539357... 💎 Click the link and join the Polishing Program: https://cutt.ly/4taY2aMk 💡 IMPUSHE — Business Club for Women on Vision and Strategy for Business: https://lp.impushe.com/cafecomjoiayt 📣 Fasting and Prayer Group   / abahiaukr7vvqlqk   Who is Fabi Carneiro: Fabi, 35 years old, has been married to Caio for almost two decades and is the mother of Bella, Theo, and Mia. A dedicated athlete, she leads an extremely active lifestyle and is also devoted to God. Her entrepreneurial journey is marked by building businesses from the initial stage to achieving multiple millions in revenue across various sectors, including fast-moving consumer goods retail, the luxury market, and executive and behavioral education. With strategic leadership, sales expertise, and a process-oriented approach, Fabi combines solid vision and a focus on results to drive organizational growth, contributing to impactful career and business development. Fabi's Social Media: 🟣 Fabi's Instagram:   / fabisawaya   🔵 LinkedIn:   / fabiana-sawaya-carneiro-372263231   Café com Joia Podcast Social Media: 🟣 Café com Joia Instagram:   / cafecomjoiapodcast   🟢 Café com Joia Spotify: https://open.spotify.com/show/5udj78R... Production: @fabicarneiro