Ready and Humble — A Guided Meditation on Releasing What No Longer Serves | Inner Ground

Some things we've been carrying for a long time. This guided meditation invites you into a simple but powerful practice — becoming entirely ready to let go, and humbly asking for help with the things that no longer serve you. We use the imagery of a clear, slow-moving stream and stones — each one representing something we've been gripping that no longer serves us. Pride. Fear. Resentment. Control. Self-pity. One by one, we set them down. This isn't about shame or self-condemnation. It's about trust. Humility. And the quiet grace that does the work we cannot. What's in this meditation: — Breath awareness and grounding — Opening to willingness and readiness — A guided visualization — laying down the stones in the stream — Humility and surrender — asking for help beyond ourselves — Breathwork for release and renewal — Closing in gratitude and grace Approximately 20 minutes. One breath at a time. One day at a time. #meditation #guidedmeditation #recovery #sobriety #step6 #step7 #AAmeditation #12steps #meditationforrecovery #innerground #humility #willingness #guidedvisualization