Easy Healthy Homemade Granola | Vegan, Oil Free & Whole Food Plant Based!

Today I'm bringing you an easy, vegan, oil-free granola that's delicious, inexpensive, simple, healthy & whole foods plant based. It's so simple to make, tastes great, and can be stored in your pantry for months so it's awesome to batch-make to have around to snack on whenever you'd like! Blog post with printable recipe card: https://plantsnotplastic.com/healthy-.... Enjoy! Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/ INGREDIENTS: 3 cups rolled oats sub mix of puffed brown rice, quinoa, kamut, etc. 1 cup dried fruit (raisins, cranberries, apricots, mixed, etc.) 2-4 tbsp brown sugar, unpacked (optional) 1/2 tsp cinnamon 1/2 tsp salt 1/4 cup water or plant milk 1/2 tsp maple syrup sub agave (optional) 1/2 tsp vanilla extract Optional (Higher-Fat) Additions up to 3 tbsp walnuts, chopped or other nut of choice up to 3 tbsp sunflower seeds or other seeds choice up to 5 tbsp coconut flakes Timestamps: Intro: (0:00) Ingredients: (0:21) Instructions: (2:55) Taste Test: (4:00) Nutrition: (4:41) Website: http://plantsnotplastic.com/ CONNECT WITH ME Patreon:   / plantsnotplastic   Instagram:   / plantsnotplastic   @plantsnotplastic Twitter:   / plantsnoplastic   @plantsNOplastic Facebook:   / plantsnotplastic   @plantsnotplastic Pinterest:   / plantsnotplastic   @plantsnotplastic Recommended Books: The Starch Solution, John McDougall The China Study, T. Colin Campbell How Not to Die, Michael Greger How Not to Diet, Michael Greger Meatonomics, David Robinson Simon Prevent & Reverse Heart Disease, Caldwell Esselstyn Research: The BROAD Study https://www.nature.com/articles/nutd2... Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference https://www.ncbi.nlm.nih.gov/pubmed/1... A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study https://www.ncbi.nlm.nih.gov/pmc/arti... Position of the Academy of Nutrition and Dietetics: Vegetarian Diets https://www.ncbi.nlm.nih.gov/pubmed/2... A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets. https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian diets: what do we know of their effects on common chronic diseases? https://www.ncbi.nlm.nih.gov/pmc/arti... Social media icons PNG Designed By DigitAm from https://pngtree.com/ #vegangranola #homemadegranola #plantsnotplastic