Запор

For consultations and surgeries, please contact us on Telegram at https://t.me/operacia_net_ru Or WhatsApp +7 905 034-76-84 WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, please consult your doctor! Constipation is a bowel movement disorder in which bowel movements are not observed for more than three days. Causes of constipation: − Mental stress; − Diseases of the endocrine glands, such as an underactive thyroid; − Intestinal circulatory disorders; − Insufficient physical activity; − Long-term use of medications that cause constipation; − Unsanitary toilet conditions; − Inflammatory diseases of the rectum; Colon tumors (benign, malignant); Hemorrhoids; Neurological disorders; Poor diet; Insufficient water intake. Instructions: Step One (eliminate illnesses that cause constipation) Step Two (follow the five principles for normalizing bowel movements) Eliminate environmental factors that lead to constipation. These include primarily emotional stress and unsanitary toilet conditions. Normalize your diet. Drink enough water. Enough physical activity. Train yourself to defecate at regular times. Now, let's take a closer look at each of these. Step three (additional fiber intake) The cheapest method: pour 1 tablespoon of bran into a glass of boiling water, wait about 30 minutes, drink it all at once, stirring first, and then drink another glass of water. A much more expensive method is taking Mucofalk. This is a psyllium-based medication. It works similarly to bran. Step four (taking laxatives). The choice of laxative should be up to the doctor, not the patient. I will simply say that this medication should have the least possible harmful effects on the intestines and the body as a whole, and should not be addictive.