15 BEST Anti-Inflammatory Foods to Eat Now!

➡️Book a Consultation: https://rheumatologistoncall.com/ BUY MY BOOKS: Thriving with Rheumatoid Arthritis: https://amzn.to/4gyHPfn The Complete Gout Management and Nutrition Guide: https://amzn.to/3ZSFt5K 15 BEST Anti-inflammatory Foods to Eat Now: I’m sharing the top 15 anti-inflammatory foods, ranked from least to most effective, all backed by real scientific research! These foods can help reduce chronic inflammation, ease pain, and improve conditions like arthritis, gout, and autoimmune diseases. From berries and salmon to olive oil and spices, I’ll show you how simple changes to your diet can make a big difference. If you’re tired of extreme diet advice and want a science-based approach to feeling better, this video is for you. Join me and take control of your inflammation today! BUY MY BOOK: https://amzn.to/3Y2IUWH CLICK HERE TO SUBSCRIBE: ➡️    / @rheumatologistoncall   Watch This Next: Ankylosing Spondylitis Treatment: What They Don't Tell You ➡️    • Ankylosing Spondylitis Treatment: What The...   Subscribe to my Podcast: https://podcasts.apple.com/us/podcast... Join Facebook Group: ➡️   / 3685130571554200   Buy my Rheumatoid Arthritis Journal: ➡️ https://amzn.to/3SQfisK Thorne Supplements: ➡️https://www.thorne.com/u/Rheumatologi... Your Wellness Toolkit, NSF Certified Supplements by THORNE: Collagen Supplement: ➡️ https://s.thorne.com/FJUHd Glucosamine & Chondroitin: ➡️ https://s.thorne.com/JEqMS Fish Oil: ➡️ https://s.thorne.com/97tFA Boswellia: ➡️ https://s.thorne.com/S9gKA Curcumin: ➡️ https://s.thorne.com/7WC6H Connect with me: BLOG: ➡️ https://rheumatologistoncall.com/blog/ Instagram: ➡️ @rheumatologistoncall Facebook: ➡️   / rheumatologistoncall   LinkedIn: ➡️   / diana-girnita-md-phd-07b57810   Chapters: 0:00 – The problem: 0:12 - Why you need to watch: 0:23 - About me 0:33 - Paleo Vs Keto Vs Carnivore Vs Elimination diet 0:50 - What is inflammation? 1:01 - Damage to your body 1:21 - Best Foods Ranked 1:45 - Backed by Scientific Studies 1:55 - D-Tier 2:15 - but there is a catch 2:39 - this is important 3:07 - don't skip this section 3:30 - C-Tier 3:44 - their biggest benefit 4:06 - but why is fiber essential? 4:45 - this will reduce inflammation 5:06 - this is critical 5:50 - fermented foods 7:03 - the research! 7:50 - why is this so important 8:01 - the study: 8:38 - legumes 9:22 - eat lots of them 9:55 - 2013 study 11:01 - great benefits! (study) 12:08 - feel better with less pain 12:50 - eat this a few times a week 13:30 - most importantly 13:40 - and now... 14:00 - the golden spice 14:40 - powerful secret 15:15 - important 15:50 - 1000mg per day 16:26 - studies 16:45 - yes, but watch this next: ⚠️ Disclaimer Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜 📝 Important Note Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment. Affiliate Links and Safety Information Affiliate Links: Please note that the links above are Amazon affiliate links. While we may receive a commission if you make a purchase through these links, we cannot guarantee the effectiveness or safety of the products. It is important to do your own research and consult your doctor before taking any supplements or medications. 👩🏻‍⚕️ About Me Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥 🔬 Rheumatologist OnCall Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐 🎯 Dr. Girnita's Focus Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives. #AntiInflammatoryFoods #ArthritisRelief #ChronicPain #HealthyEating #InflammationFighters