【バレエQ&A】膝を伸ばすという事｜間違った膝の伸ばし方していませんか？｜ソッテアラベスクで後ろの脚を伸ばすためのポイント

I'll answer the questions I received in the comments! Today's theme is "straightening your knees"! There's no point in simply trying to stretch the surface of your knees. By practicing by approaching your knees from a different perspective rather than directly, you can get closer to having straight legs with your knees properly aligned! I hope this is helpful!!! Please leave any questions, requests, or comments in the comments♪ Click here to see the back-of-the-leg stretch shown in the video:    • 【部分ストレッチ】プロバレエダンサーが教えます♪かかとからお尻までしっかりのびるストレッチ   ―・―❁―・―❁―・―❁―・―❁―・―❁―・―❁―・―❁―・―❁―・―❁―・― Professional ballet dancer SEIKA / Seika 11 years as a professional dancer and 15 years living abroad!!! Currently a member of the Astana Opera Theater in Kazakhstan She studied abroad in Russia alone at the age of 14, then traveled the world with a Moscow touring company. She currently works at the Astana Opera Theater in Nur-Sultan (formerly Astana), the capital of Kazakhstan in Central Asia. She has been a ballet dancer for 11 years, dealing with nerve pain throughout her body due to herniated discs in her neck and lower back. I'll be posting about ballet, including stretching, training methods, stage makeup, and hair styling, as well as about life abroad and the unknown country of Kazakhstan. ♪ Please feel free to comment, like, and subscribe! Thank you!!! 🌻Subscribe here↓    / @seikanoyoutube   🌻Look for lots of backstage footage from the theater on Instagram↓   / seeya_gram   🌻Twitter is where you'll find video updates and my random personal tweets↓   / seeya_gram   🌼Related Videos #BalletBasics #StraighteningKnees #BalletWithSEIKA