Женское здоровье начинается с тазового дна

How do pelvic floor muscles affect women's health, sex life, and self-confidence? Interview with Irina L.i.B.D.O.   / libdo.usa      / @l.i.b.d.o   Host: Olga Kopylova   / olga_kopylova_usa   In this episode of OK Talks, we speak with Irina, the founder of the L.i.B.D.O. women's fitness school, which has 6 million followers on Instagram, over 10,000 students worldwide, and over 100 trainers whom she has personally trained. Irina shares how her journey with intimate muscle training began, why this topic remains taboo, how women come to love themselves, and what helps them feel better about themselves and their lives. Her mission is to make women happier, more energetic, and more confident, so they can embrace themselves and their bodies. They also discussed haters, the rise of Instagram, moving to the US, working with clients, Kegel exercises, and why it's important to talk about pelvic floor muscles in simple terms. Want to be a guest on the show? Submit a request: https://forms.gle/dhkGTNF47nToVMWy8 WATCH ALL EPISODES OF THE OK TALKS SHOW ON YOUTUBE:    / @oktalksshow   Listen and watch the OK Talks Show: Spotify: https://open.spotify.com/show/4XdOb0o... Apple Podcasts: https://podcasts.apple.com/us/podcast... TikTok:   / oktalksshow   Facebook:   / oktalksshow   Instagram:   / oktalksshow   OK TALKS SHOW — live conversations between adults about money, choice, and the cost of decisions. In this episode: 00:22 — Getting to Know Irina 01:33 — What Irina Does 03:21 — How Intimate Muscle Training Began 11:18 — My Husband's Reaction to Change 12:11 — How to Enjoy Life More 19:59 — Workouts That Save a Marriage 21:40 — Why Irina Became a Trainer 25:13 — Haters in Kazakhstan 31:10 — Is It Scary to Train New Trainers? 36:30 — How Old Are Her Clients? 38:27 — Does Her Daughter Know About Her Work? 39:03 — Moving to the USA: Temporary or Permanent 41:10 — What Problems Can Workouts Solve? 44:10 — What to Do If Your Students Are Having Problems 46:35 — Should You Respond to Haters? 48:19 — You Watch Porn Differently 49:44 — The Warner Bros. Story 51:06 — Men Bring Flowers for training 52:17 — What glows between your legs 56:42 — About the pelvic floor muscle course 1:00:12 — Doing nauli 1:01:58 — Machines and oils 1:08:04 — Haters and business partner Aigul 1:11:03 — Money and motivation 1:13:26 — Why Irina uses Telegram 1:15:06 — A studio in Hollywood and the value of time 1:17:22 — Costumes for classes 1:19:26 — How to get into a group 1:21:16 — Growing on Instagram 1:26:27 — Feeling popular and self-esteem 1:33:36 — About dreams 1:36:24 — The book "What I Regret"