10 Foods that Protect the Brain
Discover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie Fenn and producer Jenny Shilling as they explore dietary strategies to enhance cognitive longevity and prevent neurodegenerative diseases. In this episode: -What does "neuroprotective" really mean in food and nutrition? -How cblueberries and berries support cognitive function through anthocyanins -The role of inflammation and how diet shields the brain from it -The significance of leafy greens, especially in the MIND diet -The importance of diverse vegetables and plant foods for microbiome health -Why mushrooms are considered an honorary superfood for the brain -How fish and seafood provide crucial omega-3 fatty acids -The benefits of healthy fats, particularly extra virgin olive oil -The role of beans, legumes, nuts, and seeds in long-term brain health -Impact of coffee, tea, and brewing methods on cognitive aging -Practical tips to start or improve your brain-healthy eating habits Resources & Links: NeuroReserve https://neuroreserve.com/ Better Brain https://betterbrain.com/ Resources and links: https://www.amazon.com/Brain-Health-K... BrainHealthKitchen.substack.com Connect with Annie: / annie-fenn / anniefenn
Food, Mood, and the Modern Brain with Dr. Drew Ramsey, Part 2
The Identity Shift That Changes Your Relationship With Alcohol Forever Ft. Marrilee Burke
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis
Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood
The 7 Healthiest Foods You Need in Your Diet
The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick
You’re Not Burned Out… You’re Disconnected | Dr. Kate Steiner | The Becoming Series: The Return
Most Osteoporosis Treatments Don't Work. Here's the Proof.
Ultra-Processed People: The Science Behind Food That Isn't Food | Dr Chris van Tulleken FULL EVENT
This Common Food Is Feeding Your Cancer Cells - Dr. William Li
If You Have These 5 Traits, You Are Far More Protected From Dementia
Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector
Doctor Explains The Best Foods To Eat to Lower Blood Sugar FAST
11 UK YOGURT Brands You MUST AVOID
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
