"Show Me How" - The Alexander Technique: Angela Bradshaw at TEDxSWPS

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations). Angela Bradshaw is a SWPS parent, mother of two daughters, and a teacher of the Alexander Technique. By the end of this talk "Show Me How", you will have learnt an easier way to use your body, in line with the way Nature intended. This will help us to Face The Future head on, with confidence, hope and strength to accept all that life can bring. Simple tools of self-care and management using Alexander Technique principles will be demonstrated. You will see how easy it is to apply them in everyday life having an immediate positive effect on you and all those around you.