3 DICAS PARA NÃO ARRUINAR SUA PROVA DE 5 KM

In this video, Dr. Valdir Braga presents three tips to help you stay on top of your 5K race. We know training is tough, and we do it for weeks. When the race arrives, it's time to put everything we've trained into practice. This is also when we can lose everything. Stay tuned for the tips in this video and don't ruin your 5K race. Oh, these tips apply to all distances! ===================================== #RPNos5Km #drvaldirbraga #rhythmoftherace