વેઇટ લોસ માટે બટાકા વિનાની સુપર ફૂડ ડિશ સાથે રાયતું/kalpana Naik/ quinoa

#quinoarecipes #healthy #quinoatikki #tasty #healthy_breakfast #quinoa_recipe_in_gujarati #kalpana_naik_recipe #lunch #cooking #how_to_make #કિનોવા #કિનોઆ #કલ્પના_નાયક_રેસીપી QuinoaTikki #HealthyRecipe #GujaratiRecipe #HealthySnack #ProteinRich #WeightLossRecipe #HomeCooking #HealthyFood #GujaratiFood #easyrecipe QuinoaTikki #કિનોઆટીકી #HealthyRecipe #GujaratiRecipe #HealthySnack #ProteinRich #WeightLossRecipe #HealthyFood #EasyRecipe #HomeCooking #CrispyTikki #DietFood #SuperFood #FoodLover #GujaratiFoodBloggers INGREDIENTS…… Half cup quinoa One cup sprouted moong 1/4 cup, American corn One carat small 3-4 garlic cloves 2 inch ginger One green chilli One cup chopped spinach Two spring onion Half cup oats 1/ 4 TSP black paper powder 1.5 TSP amchur powder 2TSP drumstick powder Half TSP Garam masala Half TSP turmeric powder One TSP red chilli powder One TSP Dhaniya Jeera powder Chopped coriander Salt to taste Cooking oil as required FOR RAITA…. Half cup Curd 2TSP greater beetroot Chat masala 2 tsp ghee Three garlic cloves Two green chilli One fourth TSP Asafoetida Half cup cabbage for salad