Lo que la MENOPAUSIA hace a tu cuerpo

Menopause marks the permanent end of menstruation, diagnosed after 12 months without a period. It begins with perimenopause (transition with irregular cycles) and continues with postmenopause. It is caused by the natural decrease of estrogen and progesterone, and usually occurs between 45-55 years of age. Its symptoms include hot flashes, night sweats, vaginal dryness, sleep disturbances, mood swings and cognitive problems. Although it is a natural process, it may require treatment: hormone therapy, non-hormonal medications, natural supplements or lifestyle changes. It is a transitional stage, not a disease. It's crucial in every woman's life, and understanding it is key to managing its effects. In this video, I address the most frequently asked questions about menopause in a clear and scientific way. From symptoms and hormonal changes to the emotional impact, I give you evidence-backed answers to help you navigate this transition with knowledge and confidence. 0:00 Importance of menopause 0:56 Myths about menopause 1:07 Myth 1 1:45 Myth 2 1:56 Myth 3 3:11 Myth 4 3:42 Myth 5 4:22 Myth 6 4:56 Myth 7 5:40 Myth 8 6:15 What is menopause? 7:05 What is the menopause? 8:27 Causes of menopause 9:59 Symptoms of menopause 10:16 Perimenopause symptoms 11:35 Postmenopausal symptoms 15:26 Warning about symptoms 16:14 Warning signs 18:17 How do I know I have menopause (diagnosis) 20:07 Treatments in menopause 23:06 Recommended video ★SUBSCRIBE►https://www.youtube.com/user/alsanagu... Dr. Alberto Sanagustin ★ Tips to improve your physical and mental well-being https://drsanagustin.substack.com References: https://www.nia.nih.gov/espanol/menop... https://www.who.int/es/news-room/fact... https://www.mayoclinic.org/es/disease... https://www.cun.es/enfermedades-trata... https://medlineplus.gov/spanish/menop... https://medlineplus.gov/spanish/ency/... ★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship.