SUPERSET SENSATION Full Body Cardio Workout | EPIC Endgame Day 30

Here we go!! No equipment needed aide from your mat, low impact alternatives provided and so much fun! It’s not High Intensity, it’s not Low Intensity! Moderate is the main goal! And moderate will mean something different for every single one of us! The timer is 1 minute… so you simply will not be able to sustain a pace that you might manage for 20 seconds of work… but also it isn’t 3 minutes so you can move many of these movements at a slightly faster pace! The timer will be on for 30 seconds per exercise, and no rest into the next exercise to make the superset! We then will have 20 seconds rest inbetween each superset completed! All you will need for this workout is your body well warmed up, your mat and a bottle of water! FORWARD & BACK SQUAT JUMPS TRAVELLING MOUNTAIN CLIMBERS SQUAT BURPEE SQUATS! SPRAWL COUCH TO PLANK X2 HOPS TO PLANK SIDE HOPS TO PLANK KNEE TAPS MOUNTAIN CLIMBERS SIDE PLANKS HOT HANDS REAR STEP LUNGE REAR FOOT LIFT (same side) REAR STEP LUNGE REAR FOOT LIFT (same side) ROLLING TO PUSH UP PLANK TO TUCK SKATERS KICK THRUS CHEST TO FLOOR BURPEES 1/2 BURPEE WALK OUT TO TRICEP PUSH UP LEAN BACK TO PUSH UP LATERAL LUNGE TO KICK LATERAL LUNGE TO KNEE DRIVE (same side) LATERAL LUNGE TO KICK LATERAL LUNGE TO KNEE DRIVE (same side) REVERSE CRAB ALT FOOT REACH ON HANDS TO BRIDGE HOLLOW TO V SIT TUCK ALTERNATING HAND TO FOOT REACH CURTSEY TO KICK CURTSEY TO SQUAT (same side) CURTSEY TO KICK CURTSEY TO SQUAT (same side) ALTERNATING X1 ARM BURPEE PLANK JACKS SQUAT TO ALTERNATING KICK ALTERNATING MARCHES PUSH UPS X BODY MOUNTAIN CLIMBERS FINISHER! 100 x HANDS TO FLOOR BURPEES! When it comes to this finisher… what I perhaps say too often… go at your own pace! You can try to beat me or you can work through these 100 reps with only yourself as friendly competition! 😉 Sweat, smile and smash these supersets!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 15 Minute Tucked Abs Workout - Bodyweight ...   EPIC Endgame Playlist:    • EPIC Endgame Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases