Cách bổ sung OMEGA 3 CHUẨN cho người MẤT NGỦ và MỠ MÁU CAO

Omega-3 is considered "liquid gold" for health, especially in controlling blood fat and improving sleep for the elderly. However, 90% of current users still do not understand this nutrient correctly, leading to incorrect supplementation, causing waste without improving the condition. In this video, Long will join the uncles and aunts to find the most accurate answer about the real uses of Omega-3, distinguish between the types of Omega-3 (EPA, DHA, ALA) and guide the safest and most effective way to drink. 📌 Main content of the video: 1. What is Omega-3 really? Not all Omega-3 are the same. The video will clearly explain the role of 3 important acids: ALA, EPA and DHA. In which, EPA and DHA are the "golden duo" that help reduce blood fat and are good for the brain and retina of the elderly. 2. Mechanism of "cleaning" blood fat and treating insomnia: Reducing blood fat: Omega-3 helps reduce the production of Triglycerides (bad fat) in the liver by 25-45%, stabilizing atherosclerotic plaques to avoid strokes and myocardial infarctions. Good sleep: DHA stimulates the production of Melatonin - a hormone that helps you fall asleep easily and sleep more deeply. 3. 3 "Fatal" mistakes when supplementing Omega-3: Drinking as much as possible: Overdose can cause blood thinning, bleeding and digestive disorders. Deification of Omega 3-6-9: In fact, the elderly often have excess Omega-6 (causing inflammation) and the body can synthesize Omega-9, so only pure Omega-3 supplements are needed. Drinking on an empty stomach: Omega-3 needs fat as a solvent, drinking on an empty stomach will be wasted. 4. Answering frequently asked questions: Tips for drinking fish oil without burping. Where should vegetarians supplement Omega-3? (Suggestion: Seaweed). Can I take Omega-3 if I am taking prescription cholesterol medication? ⏱️ TIMESTAMPS: 00:00 - Introduction: Is Omega-3 really as good as rumored? 02:13 - Distinguishing between EPA, DHA and ALA: Which one is good for cholesterol? 05:21 - 4 Uses of Omega-3 for people with high blood fat, Mechanism of DHA & EPA to help sleep well and deeply 11:56 - Natural food sources rich in Omega-3 (Fatty fish, nuts), How to choose quality types 20:03 - 3 HARMFUL MISUNDERSTANDINGS that make taking Omega-3 ineffective 25:34 - Important note: Best dosage and time to take Important note: Omega-3 is a supportive food, helps reduce Triglycerides and protect the cardiovascular system, but absolutely does not replace prescribed medications (especially statins). Please consult your doctor before use, especially when taking anticoagulants. ------------------------------------------------------ Contact for Advice: 🔵 Phone number: 0853.34.34.66 🔵 Zalo: https://zalo.me/0853343466 ------------------------------------------------------ NGUYEN THE LONG'S OFFICIAL PAGES 👉 Fanpage: 👉 TikTok: 👉 Website:   / suckhoetruongthovn   👉 Join the Zalo community: https://zalo.me/g/kpghsg423 ------------------------------------------------ » Some keywords that can be searched for... #nguyenthelong #suckhoetruongtho #Omega3 #Blood Loss #Sleep #SucKhoeNguoiCaoTuoi #DHA #EPA #Blood Loss #BenhTimMach © Copyright belongs to Nguyen The Long - Health Longevity Health © Copyright by Nguyen The Long - Longevity Health ☞ Do not Reup ------------------------------------------------ » List of videos on the same topic: