LA LECHE ES MUY BUENA, ¡PERO ES UN PELIGRO!: AQUI ESTÁ LA PRUEBA

It's one of the world's biggest dilemmas: is milk a healthy drink? Or is it a poison to the body? This is one of the biggest doubts that exist in science, a true "epic scientific battle". Why do we drink milk? Is it really necessary? Who should not drink milk? How much milk can I drink? In this video I tell you about the benefits of drinking milk and consuming dairy, and we will also talk about its dangers to health and the planet. Consuming milk can cause health problems, in addition to global warming, environmental pollution, and animal suffering. We will also talk about what milk does to your body and to the planet. Video for educational purposes. Video content 00:00 Milk: is it nutritious or is it a poison? 01:39 The great importance of milk for health: why do we still drink it? 04:16 Drinking milk causes cancer: is it true? 06:33 Cardiovascular disease and milk consumption 07:25 Milk and osteoporosis 07:49 Milk and mucus in children (respiratory allergies) 07:59 Negative health effects of milk: lactose intolerance symptoms 09:08 Allergy to milk and casein 09:19 Milk causes acne 09:39 Pesticides, antibiotics and hormones in milk 10:30 Global warming and environmental impact of milk 11:22 Animal suffering from milk production 11:30 Is milk healthy or not? 13:19 Milk of cow, goat, sheep: which is better? 13:44 Plant milk: almond, coconut, rice, soy 15:03 Foods with more calcium 15:31 Skim milk or whole milk: which is better? 16:09 How much milk can be consumed Where did I get the information from? https://pubmed.ncbi.nlm.nih.gov/25923... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.health.harvard.edu/blog/d... https://academic.oup.com/advances/art... https://pubmed.ncbi.nlm.nih.gov/27726... https://onlinelibrary.wiley.com/doi/a... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/21307... https://cancer.ca/en/cancer-informati... https://pubmed.ncbi.nlm.nih.gov/25527... https://www.science.org/doi/10.1126/s... https://pubmed.ncbi.nlm.nih.gov/21442... https://cancer.ca/en/cancer-informati... https://pubmed.ncbi.nlm.nih.gov/25527... https://www.food-intolerance-network.... #leche #lacteos