What is Build A Ladder? 👑🐷 How I Fight Depression from Chronic Illness

This is how I work on staying mentally well when fighting the pain of a chronic illness. Having hEDS is painful on the daily, and the never ending daily pain can really bring you down on a chemical level. You start to lose hope, your brain wants you to REST and do nothing. So I try my very hardest to acknowledge all the little things in life that spark joy. Not the expensive things. Just the lovely details. I hope you can find the things in life that are little, and can bring joy. Each joy is a rung on a ladder. That ladder helps you get out of a pit of depression. 00:00 40 Happy Things 03:52 Being depressed and coping 05:08 How to Build A Ladder 06:02 Practice for finding joy 07:18 Life dishes out bullshit 07:57 What sparks joy for you? ★ Do you like what I'm creating? You can show your support by becoming a member of King Kogi and you'll get some extra special perks~★ YouTube Membership:    / @kingkogi   Patreon Membership:   / kingkogi   ｡･:*:･ﾟ★,｡･:*:･ﾟ☆　👑🐷　 ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ https://www.kingkogi.ca ★ Martina’s Merch and Recipe Blog~   / king.kogi   ｡･:*:･ﾟ★,｡･:*:･ﾟ☆　👑🐷 ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ #buildaladder #kingkogi #chronicillness #ehlersdanlosawareness