30 Minute Upper Body and Cardio Workout
Grab your dumbbells and let's sculpt our body! Modify where necessary and go at your own pace. Let's crush this! ⭐️Ellievate Your Health! Longevity with a purpose… explore your options on a unique telehealth platform. A professional and vibrant community dedicated to making prescription-grade products more affordable and accessible to everyone. https://elliemd.com/emergefitness • LONGEVITY LINE • WEIGHT LOSS • MICRODOSE • SEX • SKIN ⭐️Connect with my tribe: / emergestrong In this workout, you are training with me, Kim Lenga, owner of Emerge Fitness, Certified Group Fitness Trainer and Nutrition Coach. I am a real-life example of Emerging Strong. I have been a fitness instructor since the age of 17. Midway through life, I lost my way. I got married, had two children, and spent 15 years of my second son’s life in hospitals to give him the ability to walk with his own two feet on the ground. I can relate with middle-aged people who find themselves in this trap and love helping them realize that their journey is what makes them stronger. I help them take ownership.
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