Atlaskorrektur (Atlastherapie) selbst durchführen ✅ Soforthilfe & 3 effiziente Übungen für zu Hause

⏩ Order my new guides now: Important micronutrients to strengthen your 1. Heart & cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. Immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate I describe the structure of our spine and what the so-called atlas (= 1st cervical vertebra) is here: https://bit.ly/Wirbelsaeule_Blog The atlas is the first cervical vertebra, and our skull rests on it. As the part of the spine closest to the skull, it supports the entire head. Together with our second cervical vertebra, the so-called axis, it forms the cervical spine joint. The atlas (and axis) is part of our spine. Although the spine forms the central skeletal section of all vertebrates, it has developed differently over the course of evolution. In humans, it consists of 24 individual vertebrae connected by 23 movable intervertebral discs. This division into stable (vertebral bodies) and semi-elastic (intervertebral discs) elements enables the spine to simultaneously support the human back and maintain mobility. In the following video, I demonstrate three effective exercises for acute atlas problems – exercises to do at home – together with physiotherapist Philipp Schumann. Philipp has been working as a physiotherapist for years and has gained patient experience both in large acute care hospitals and now in a leading physiotherapy practice in the Bonn area: http://www.a-frese.de/ Philipp Schuhmann is an expert in his field, and I'm very happy that we're now putting together a series of videos for you. 👍 I was also a patient at the A. Frese physiotherapy practice and Philipp's for several months after my accident and can therefore assure you that they know what they're doing and what they're talking about. 👍 All three exercises serve as a so-called atlas correction or are part of atlas therapy and have different focuses, so it is recommended to perform all three exercises regularly (daily if symptoms persist). A special feature: Due to a developmental disorder, the atlas can completely or partially fuse with the occipital bone, a process known as atlas assimilation. This is caused by the complete or partial fusion of the sclerotomes from the upper four somites, from which the bony material of the vertebrae (and also the occipital bone) is derived. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current and medical-scientific channel that describes topics related to #backpain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. I offer you new articles and new tips every week to better understand illnesses and pain – knowledge for your health. Every Wednesday, I upload a video from my "Enlightened & Dialogue" series. Every Sunday, I upload a video from my "Lexicon & Knowledge" series. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Neck pain & neck tension: https://bit.ly/Nackenschmerzen_Video Cell phone neck - causes and what to do about it: https://bit.ly/Handynacken_Video Herniated disc part 1 - What is a prolapse?: https://bit.ly/Bandscheibenvorfall1_V... Piriformis lie?! There is no such thing as piriformis syndrome: https://bit.ly/PiriformisSyndrom_Video Back pain from crunches: https://bit.ly/RueckenschmerzenCrunch... ▬ Recommended reading ▬▬▬▬▬▬▬▬▬▬▬ Spinal canal stenosis - Back pain caused by narrowing in the spinal canal: https://bit.ly/Spinalkanalstenose_Blog Fibromyalgia - The chameleon of pain disorders: https://bit.ly/Fibromyalgie_Blog Sciatica pain & sciatica - What is it?: https://bit.ly/Ischiasschmerzen_Blog Herniated disc - Causes, symptoms & treatment: https://bit.ly/Bandscheibenvorfall_Blog Detecting your own herniated disc with an MRI: https://bit.ly/BandscheibenvorfallMRT... ▬ Social media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal consultation, examination, or diagnosis by a licensed, qualified specialist. Especially when taking medication, consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded.