Trening interwałowy (30 sec WORK / 10 sec REST) | Trening dla Kobiet

This video is the third interval workout, with a 10-second rest period between exercises. In the first interval workout, the exercise time was 20 seconds, in the second 25 seconds, and in this one 30 seconds. These three sets of exercises complement each other perfectly and allow you to gradually increase the difficulty of your workout. Regular exercise strengthens the body and makes training easier. Adaptation time varies from person to person. How long did it take you to notice that training was no longer as challenging as it was at the beginning? Have a great workout! 25/10 Interval Training:    • Trening interwałowy (25 sec WORK / 10 sec ...   20/10 Interval Training:    • Trening interwałowy (20 sec WORK / 10 sec ...   Subscribe to the channel to stay up to date: https://www.youtube.com/c/TreningDlaK... You can also find me here ⬇️: ✅ Facebook ►   / treningdlakobiet   ✅ Instagram ►   / treningdlakobiet   ✅ Website ► https://treningdlakobiet.pl/