ŁAGODNE I BEZPIECZNE ĆWICZENIA gdy jest choroba zwyrodnieniowa bioder - dr n. med. Marcin Wytrążek

Hip osteoarthritis is a fairly common problem in society, typically affecting people in their 40s and 50s, although its development likely occurs earlier and remains undetected for a long time. Patients typically become aware that something is wrong when the hip is already experiencing severe pain, with pain also felt in the groin, and sometimes also in the knee or spine. Functional examination of such individuals often reveals significant limitations in hip joint mobility, tenderness, and tissue sensitivity. Much can still be done before significant degenerative changes requiring surgery and joint replacement with an artificial joint develop. Conservative treatment, however, is not simple. It's impossible to limit yourself to single treatments and wait for them to subside. Tissue stiffness, excessive muscle tension, limited range of motion, or changes in movement patterns will not improve on their own, especially if only external treatments are used, such as ointments, heat packs, or massage. Without initiating a comprehensive process that includes strengthening the joint and surrounding muscles, improving mobility and tissue stiffness, and learning proper movement patterns, the results will be minimal and short-lived. If you have any doubts about your health, always consult a doctor who will help you establish a diagnosis and determine the appropriate treatment path. Dr. Marcin Wytrążek, MD - Physiotherapist VIDEOS FOR HIP AND LOWER BACK PAIN: HIP EXERCISES:    • BÓL BIODRA, KRĘGOSŁUPA - otwieranie rotacj...   HIP PAIN STRENGTHENING:    • Dobry, prosty zestaw wzmacniający na BÓL K...   SPINE IMPROVEMENT:    • Bezpieczne USPRAWNIANIE KRĘGOSŁUPA - dobre...   BACK PAIN STRETCHING:    • ŚWIETNE NA BÓL PLECÓW I BIODER - ekstra wy...   SCIATICA TENS:    • RÓB SOBIE W DOMU TENS - dyskopatia, rwa ku...   DISCOPATHY STRENGTHENING:    • DYSKOPATIA, RWA KULSZOWA, ćwiczenie na ból...   DISCOPATHY, BACK PAIN THERMAL THERAPY:    • Dyskopatia, rwa kulszowa, ból pleców - zró...   DISCOPATHY ROTATION:    • NA BÓL KRĘGOSŁUPA - gimnastyka w biurze, p...   DISCOPATHY, SCALP DO NOT DO THIS:    • DYSKOPATIA, RWA KULSZOWA, ból kręgosłupa /...   BACK PAIN GOOD EXERCISE:    • ĆWICZENIE NA BÓL KRĘGOSŁUPA/ból pleców - d...   BACK PAIN SIMPLE EXERCISES:    • Ćwiczenia na BÓL KRĘGOSŁUPA/DYSKOPATIĘ - s...   MUST-HAVE FOR HIP PAIN:    • ‼️OBOWIĄZKOWE‼️ na ból biodra, ból lędźwi,...   BACK PAIN STABILIZATION:    • Ćwiczenia na BÓL KRĘGOSŁUPA / ból pleców -...   #hip #hipdegeneration #exercise