ASMR Personal Attention with Progressive Muscle Relaxation

Hello, and welcome to the clinic where we try something very out of the ordinary - Progressive Muscle Relaxation. It is a stress-reduction strategy that I have learned about in one of my classes and wanted to see what you all thought of it! It's a proven method to reduce tension and stress (although not for everyone) so I want to hear everyone's opinion. Let me know what you thought in the comments below and thank you for watching! To all of my subscribers, I am extremely sorry for my absence. I dealt with a cold for 5 weeks straight and then just got done with spring break this past week and I failed to upload at all in this period and am deeply sorry for that and my lack of communication with all of you. I am considering starting a twitter account (I've never actually used one before) so that I can communicate better with you all, thoughts? Let me know and thank you for sticking around! If you are considering supporting:   / aschumannator   https://www.paypal.me/ASchuMannatoR?l... A huge thank you to my supporters: Gods/Goddesses Michael F. Kings/Queens Overlords Rolando I. Sojourner Shrink Riley Gray Lords Brendan T.