#25 Rapid Surgical Recovery Techniques

Dr. Barrett delivers another info packed solo episode focusing on Pre and Post-Surgery Tips & Hacks to help you Recover Like a Boss! This isn’t your ordinary list of do and don'ts. Dr. Barrett gets into diet, exercise, inflammation and so much more! Topics covered in this episode: What is my recommendation for somebody considering surgery? 1:18 What types of food should someone avoid prior and post-surgery? 1:41 What types of exercise routines do you recommend to someone prior to surgery? 2:31 What are some things to stay away from before surgery? 2:51 What types of vitamins do you recommend? 3:12 Do you recommend using CBD for pre and post-op? 6:01 Pre Op Checklist. 7:00 Surgery and pregnancy. 8:08 Things to know about Recovery. 8:58 Managing pain without opioids. 10:02 What else can I do for pain? 13:07 What the heck is CBD? 13:37 How can CBD help my sleep? 14:42 Using Healfast post op. 15:38 What is Arnica and why do I recommend using it? 16:31 Getting solid probiotics at seed.com 18:06 What's the difference between the different operations? 19:22 What types of exercise do you suggest post op? 20:19 What's the biggest thing to worry about after surgery? 20:53 Swimming post op. 23:47 Why do we choose Wild Health CBD? 24:25 What is in Healfast? 25:29 Using Light Stim. 26:52 Last words on exercise. 29:06 One last thing to consider after surgery. 29:58 For more info on the products discussed in this episode, please visit: Buy this kit with all of Dr.Barretts recommendations for surgery recovery: https://www.postoprecovery.com/produc... Buy everything that Dr. Barrett recommends in one place. https://www.postoprecovery.com/produc... For more information visit: https://www.drdanielbarrett.com​​​​​​   / drdanielbarrett   https://www.tiktok.com/@barrettplasti... ✔ W E B S I T E https://www.drdanielbarrett.com/ ✔ S N A P C H A T   / barretdm   ✔ I N S T A G R A M   / drdanielbarrett   ✔ F A C E B O O K   / barrettplasticsurgery   ✔ E M A I L