Day 3: Balancing Prana & Apana with Kundalini Yoga | 30 Day Kundalini Power Boost

✨ Experience Inner Alchemy in Italy | Aug 30 – Sep 6, 2026 Join us for a transformational week of Yoga, meditation & deep inner work → https://tri.ps/NuuQJ Welcome to Day 3 of our transformative 30 Day Kundalini Power Boost program. In today's session, we concentrate on balancing Prana and Apana, two primary forms of energy in our bodies that govern the flow of life force and elimination, respectively. Our practice initiates with gentle warm-up movements such as the Sufi Grind and Seated Forward Bends. These exercises serve to loosen the body, stimulate the digestive system, and prepare us for the more vigorous exercises to follow. Today's main focus is the practice of Nabhi Kriya, a powerful series of exercises designed specifically to balance Prana and Apana. This sequence includes alternate and double leg lifts to enhance the abdominal muscles and stimulate energy flow in the lower chakras. The challenge intensifies with the inclusion of the Stretch Pose, an invigorating exercise that enhances the body's energy and stimulates the solar plexus. To release the accumulated tension, we ease into the comforting Pawanamuktasana, also known as the Wind-Relieving pose, which soothes the digestive system and relaxes the muscles. We complete our practice with a simple yet potent rock-and-roll movement on the back, serving as a delightful massage for the spine. By dedicating just a few moments of your day to this practice, you'll cultivate a more balanced flow of energy, stimulate your digestive system, and strengthen your core muscles, ultimately leading to enhanced wellbeing. This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia. 🧘🏼♀️ Join Our Online Spiritual Community 🧘🏼♀️ ▶︎ https://refeelyoga.com ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork