Inês Gaya: Saúde Mental, Autenticidade e a Cura que Começa Dentro

“The mental health paradigm in Portugal would greatly benefit from focusing on prevention rather than illness.” – Inês Gaya ✨ Welcome to another episode of On the Way Home. It was a true privilege to welcome Inês Gaya, a clinical psychologist by training who, following the call of her soul, underwent several profound metamorphoses that led her from psychology to dance, and from there to working with the sacred feminine and personal development. Inês dedicates her life to helping people in their process of emotional healing and self-knowledge, embracing as her mission awareness for mental health and emotional literacy. Today, Inês is a leading figure in Portugal in the field of practical spirituality, author of the best-selling books "The New Age" and "Sacred Feminine," co-author of "My Healing is Your Healing," and creator of the podcasts "Gaya Talks" and "Na Nave," where she shares her wisdom for awakening consciousness, healing, and empowerment. 🎙 In this episode we talk about: – The turning points that transform life and the courage to follow intuition, even when the path is uncertain. – The importance of listening to the body as an inner compass and portal to healing. – The integration between psychology and spirituality, and what happens when the heart begins to guide reason. – Conscious parenting as a mirror of our own process of self-knowledge and evolution. – How to live authentically and bring spirituality into everyday life in a simple and real way. ♥️ This episode is for you if: – You are in a process of transformation and want to learn to trust your inner voice more. – You feel the calling to unite body, mind, and soul on your path to healing. – You seek inspiration to live with more authenticity and presence. – You want to understand how parenting can become a portal to consciousness. – You need to remember that true change comes from within and that love is the greatest portal to healing. 💫 A conversation about healing, authenticity, and the awakening of a new consciousness. 00:00 Introduction and Relationship with the Mother 01:13 Presentation of Inês Gaia 02:52 Inner Journey and Spirituality 04:48 Rebirth Process and Astrology 07:07 Motherhood and Transformation 09:03 Letting Go of Old Skins and Personal Limitations 12:04 Inner Child and Behavioral Patterns 13:43 Childhood, Fears, and Responsibilities 17:07 Leaving Home and Courage for the New 20:05 Challenges of Adult Life and Toxic Relationships 26:33 Overcoming Process and Discovering Self-Love 34:43 Authenticity and Expansion of Consciousness 38:02 Self-Love, Healing, and the Mystery of Life 41:02 Expansion of Consciousness and New Paradigms 42:42 Holistic Vision and Integration 47:03 Freedom, Anger and Overcoming Patterns 51:16 Giving, Receiving, and Place in the Family 53:05 Vulnerability, Authenticity, and Parenting 56:03 Emotional Literacy and Mental Health 59:57 Personal Project and Creative Rebirth 01:04:14 Freedom, Fulfillment, and Family Pride 01:06:18 Final Reflections and Message to the Inner Child 01:08:10 Closing and final sharing 📌 Did you enjoy the episode? Leave a like 👍 and help the message reach further. Subscribe to the channel and activate the bell 🔔 for new episodes every two weeks. Share this with someone who needs to hear this message 💌 🎧 Also available on: → Spotify → Apple Podcasts 🔗 Follow us: Cristiana Vaz Franco ✩ Instagram: @cristianavazfranco ✩ Website: cristianavazfranco.com Inês Gaya ✩ Instagram: @ines_gaya ✩ Website: inesgaya.com — 🎥 Production Direction: Carlos Ferreira @carlosferreira_ @videoart_brandstories Cinematography: Rui Vaz Franco @ruivazfranco @love.is.my.favorite.color Production: Ana Salgado @anasalgado009 Camera: Diogo Jervis Athouguia & Tomás Almeida Furniture: Rental Collection @rentalcollectionpt Makeup: Sandra Melo @sandra_melo_makeup Audiovisual Support: @own_studio_cascais — #mentalhealth #selfknowledge #inesgaya #emotionalhealing #practicalspirituality #sacredfeminine #cristianavazfranco #onthewayhome