Fare tante salite ti fa andare più forte?

Does climbing a lot make you faster? It's one of the most common beliefs among amateur cyclists. The point is that climbing more, by itself, doesn't automatically mean improving. Very often, the problem isn't how many hills you do, but how you use them throughout the week, what function they serve, and whether they're actually building something or just adding to your effort. In this video, I'll explain why so many cyclists climb a lot but still don't feel truly stronger on climbs, and why the difference lies in the structure, not just the route. If you want to understand how to build training weeks that really work, even with work, family, and limited time, watch the free video below: https://www.cyclingelite.com/vsl If you want to take the next level, apply for cycling elite: https://api.conneqto.ai/widget/bookin... #cycling #cyclingtraining #bike