Chester Step Test with digital countdown and sound

THE CHESTER STEP PROCEDURE - Chester Step Test - 25cm / 10" This video has a two minute countdown clock for each of the five levels with breaks in between the levels to take your own heart-rate. Consisting of 5 levels, each 2 minutes long. Step up and down in time with the beat, each level will increase in speed. After the first 2 minutes you will stop and the administrator will assess your heart rate in line with the chart or graph. Providing your heart rate is below 80% of your maximum and the RPE is below 14 you will continue to level 2. The test will continue until either you report an RPE greater than 14 and/or an exercise heart rate greater than 80% of your maximum heart rate. Level 1 0:25 Level 2 2:31 Level 3 4:37 Level 4 6:44 Level 5 8:50