Glutes Guide 101: Shapes, Genetics & The Right Exercises for YOUR Booty 🍑
Hey my lovely ladies ! ⬇️ Not all glutes look the same and that’s totally normal! 🍑 In this video, I’m breaking down everything you need to know about glute shapes, genetics, and hormones so you can train in a way that actually works for YOUR body. We’ll talk about: ➡️ The 4 common glute shapes (and which one you might have) ➡️ How genetics & hormones can affect your booty’s growth ➡️ Which exercises hit Glute Max, Medius & Minimus . This isn’t about “copy-paste” workouts — it’s about training smart for your body type so you see the best results. 🏋🏽♀️ Exercises in this video: ➡️ Hip Thrusts ➡️ Hip Abductions ➡️ Deficit Reverse Lunges Let’s build strong, beautiful glutes together! 💪✨ #GluteWorkout #BootyTraining #PCOSFitness #PriFit #pcos #gymgirl #pcod #legday #legdayworkoutforwomen #pcosawareness #glutes #gluteworkout #prifit
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