Tai Chi Form: 3 - Rollback Press Push

Angus Clark: "This is one of four primary postures. Rollback can receive or absorb a strike or push from an opponent, and offer a simultaneous counter. It teaches how to draw boundaries and hold one's space; and how to earth awkward incoming energy. As you begin, extend your awareness southeast along the diagonal. Let your mind travel with the spiralling, rolling movement, which gathers from the front right (southeast), carries back and releases." More information at http://www.livingmovement.com/publica... Write to Angus at [email protected]