MEAL HACKS for POST WORKOUT | Texas Pro 5 Weeks Out | 2025 Prep Series Episode 12
5 weeks out for Texas Pro. John take you through his full post workout meal and breaks down why he picks the foods he does. Also insight into feeling skinny on prep and signs of muscle retention. 🔔 Don't forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Physique Education https://j3university.com J3U Coaching Service https://j3ucoaching.com Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 15% Discount Code: "John20"
Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112
The Contest Prep Series - Part 2 // Carb Back Loading
The Science Behind Peak Week | Full Day of Eating
"The Worst Economic Crisis" : The Consequences of Trump's Iran War
FULL DAY of EATING | Texas Pro 7 Weeks Out | 2025 Prep Series Episode 10
How to Start Hybrid Training this Summer
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
How Many Calories Do You REALLY Need to Build Muscle?
Bulking & Cutting vs Gaintaining
Bachelors #6 - Verliebt! Und plötzlich wollen alle gehen!
Why You’re Not Building Muscle (Fix This First)
The Contest Prep Series - Part 4 // Holding Water on Peak Week
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
The SIMPLE Way To Clean Your FATTY Liver (Science Backed)
The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202
I Proved People Have NO Idea How Many Calories They Eat
5.5 Weeks Out Full Day of Eating | 3,789 Calorie LOW DAY | Ninja Creamy Recipe | Arm Day
You're Doing Lateral Raises Wrong — This Is Why Your Side Delts Won't Grow
How to Create a Diet Plan for Muscle Growth & Fat Loss
