Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work. Part 1: Alison Cocking, Wellness Manager, UHN introduces Michael Apollo and the objectives for this 4-part video series. Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.