Emergency Manager's Guide to Health and Fitness Basics

Health and Fitness are vital to an Emergency Manager, and having been asked by friends and family alike, we've provided a guide on how to perform a routine that is simple, easy, and actually possible. Learn more about Prepared Canada: Website - https://www.prepared.ca/ Email - [email protected] Follow us on Social Media!   / preparedcanada     / preparedcanada     / preparedcanada     / preparedcanada   Timestamps: 00:00 - Intro 00:55 - The 5 Categories of Health 02:14 - Regulating Sleep 03:14 - Drink more Water 03:45 - Diet and Exercise (In General) 05:24 - What I Do for Fitness 07:30 - The Diet (40% Caloric Protein) 13:07 - How to Simplify the Diet 18:30 - General Exercise 27:53 - The Workout Routine 36:29 - Summary 38:03 - Warmup - Stair Climber 42:43 - Leg - Prone Leg Curl 46:08 - Back - (Assisted) Pull Up 50:48 - Chest - Machine Chest Press 53:03 - Chest - Dumbbell Press 55:44 - Shoulder - Super ROM Lateral Raise 59:29 - Leg - Bulgarian Split Squats 1:06:07 - Back - Machine Row 1:08:02 - Back - Cable Row 1:10:24 - Chest - Pec Fly 1:14:39 - Arm - Bicep Curl 1:18:27 - Leg - Walking Lunge 1:22:52 - Back - Lat Pulldown 1:24:28 - Back - Dumbbell Row 1:28:10 - Chest - Bench Press 1:32:54 - Chest - Deficit Push Up 1:34:18 - Leg - Glute Lift 1:37:40 - Leg - Extension 1:40:19 - Arm - Triceps Pullover 1:42:48 - Arm - Triceps Pushdown 1:45:54 - Shoulder - Machine Shoulder Press 1:48:15 - Shoulder Dumbbell Shoulder Press 1:50:23 - Leg - Calf Raises (You don't need a machine) 1:52:36 - Leg - Seated Calf Raise 1:54:41 - Romanian Deadlifts 1:59:45 - Final Words You can do it.