WHAT you EAT Matters! How to actually see progress if you LIFT & RUN

Do you lift weights and run? In this video we cover what to eat to actually see progress in your lifting and running. PLUS get your hands on our FREE 'Easy Meals' guide by commenting EASY MEALS below. 💪🏽 AND don't forget to LIKE this video & SUBSCRIBE to our channel for more lifting and running tips:    / @fitsistersuk   Lucy & Rosie xxx ________________________________________________________ WATCH THESE NEXT ⬇️ HIT YOUR PROTEIN GOALS:    • HIT YOUR PROTEIN GOALS! Easy tips & why it...   SCHEDULE your WORKOUTS to LIFT & RUN:    • SCHEDULE your WORKOUTS so that you can LIF...   ________________________________________________________ LINKS: Instagram -   / fit_sisters_coaching   Online Coaching & other Resources - https://www.fitsisterscoaching.com ________________________________________________________ 00:00 Introduction - What to eat to actually see progress if you Lift + Run 00:39 Protein 01:18 Carbohydrates 01:43 Fats 02:30 Finding flexibility & leaving room for 'sweet treats' 03:18 Meal timing - What and when to eat to get the most out of your training 04:14 How to fuel your long runs 05:17 Example Meals 05:47 Easy Meals Guide #whatoteatifyouliftandrun #liftandrun #runandlift #fuelyourfitness #nutritionforliftingandrunning #howtoseeprogressinyourliftingandrunning #whatoteatbeforeyourworkout #preandpostworkoutmeals #fuelyourlongrun