7 DICAS PARA SAIR DO SEDENTARISMO

❗ Breaking a sedentary lifestyle guarantees a better quality of life and is also an excellent way to fight disease! I've put together 7 tips that I'm sure will help you (re)start exercising and, consequently, improve your health. #Health #SedentaryLifestyle #PhysicalActivity ____________________________ Dr. Alexandre Carvalho has been a sports medicine physician in Rio de Janeiro, RJ, for over 20 years. He has been a physician for the CBV (Brazilian Volleyball Confederation) since 2004 and for FETERJ (Rio de Janeiro State Triathlon Federation) since 2008. CRM-RJ: 5271008-3 CRM-SP: 97053 🖥️ http://alexandrecarvalho.com.br/​​​​​... Instagram:   / dralexandre_carvalho   Facebook:   / dralexandrecarvalhoo