30 Minute Meditation Around the World: Idyllwild, California | How to Meditate| Guided Meditation

30 Minute Meditation Around the World: Idyllwild, California | How to Meditate| Guided Meditation If you love nature, this is the place to be. Welcome to Idyllwild, California. This place is absolutely stunning. Take a moment to stop what you are going and join me on this peaceful 30 minute guided meditation. Image you are relaxing in the beautiful outdoors with me, enjoying the sun, fresh breeze, and sounds of nature. Give yourself this gift of self care. Let's take this time to shower the mind :) *** Idyllwild is nestled in the San Jacinto mountains. Set among tall pines, sweet smelling cedars and Legendary rocks. The town has kept its "small town" atmosphere. Locally owned shops and restaurants are all you will find here. Come and experience the peace and quiet of Idyllwild. If you are ready to get away from the traffic jams, or the noisy city life, this is the town for you. Idyllwild has perfect day hikes for the quick weekend hike, as well as the high country for the longer "over night" hiking journeys. Source: http://www.idyllwild.com/ *** The goal of meditation is to focus and quiet your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you.[1] It may seem challenging at first, but by learning the basics of meditation, you can begin your journey on the path of enlightenment and bliss. With practice, you’ll be able to achieve a sense of tranquility and peace no matter what's going on around you. (https://www.wikihow.com/Meditate) ----- ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching. ——- Music: Alexander Blu - Bird Music (http://www.orangefreesounds.com/bird-...)