Live QnA - Prelims 2026 UPSC for old students of Vajiram and Ravi

Key Highlights: Managing Emotions and Anxiety: The session focuses heavily on psychological aspects, advising students to manage anger and anxiety, suggesting that physical exhaustion through sports or physical activity is necessary for emotional stability (49:03). It is highlighted that the brain is not always under one's conscious control, and physical activity helps manage anxiety (1:01:17). Study Strategies and Procrastination: Procrastination is linked to a lack of daily goals (1:05:01). Students are advised to set specific, measurable daily targets, such as counting pages, to maintain motivation (1:05:16). Test Series and Revision: To properly revise, students should use test papers rather than just re-reading notes (1:18:39). Analyzing tests helps identify conceptual mistakes and gaps in knowledge (1:21:14). Dealing with Lack of Focus: For students studying in areas without a supportive environment, joining a library is recommended (2:06:46). Health and Lifestyle: Proper nutrition and health are stressed, with suggestions to check for Vitamin B12 and D deficiencies and pre-diabetes symptoms due to a sedentary lifestyle (1:50:09). Including foods like sprouts and multigrain (like bajra, jowar) in the diet is recommended (2:10:54).