Pourquoi je me lève à 5h tous les matins (et comment le faire facilement)

💻Follow me on Instagram! I share stories and ask for your feedback on future thumbnails, video themes, etc.:   / kaizenlane   😎My blue light blocking glasses: https://amzn.to/3ytfmlq A video about the importance (in my opinion) of waking up early. Of course, I might sometimes wake up later (6 a.m.) for a while because I have to work later. Feel free to adapt and not take the "5 a.m." literally. ● Chapters ● 00:00 Introduction 02:39 The Benefits 05:44 How to do it? 10:31 Conclusion ----- 🌏www.kaizen-lane.com ----- ✅TWITTER:   / kaizenlane   ✅FACEBOOK:   / kaizenlane.officiel   ✅INSTAGRAM:   / kaizenlane   ✅TIKTOK:   / kaizenlane   🎵My music comes from: (great for YouTubers) https://www.epidemicsound.com/referra... 🎥My Gear Camera: Lumix G7: https://amzn.to/3v2JMJV 12-60mm Lens: https://amzn.to/3iKHknT Main Microphone: Rode VideoMic Pro: https://amzn.to/2S4S2dF Secondary microphone: Rode VideoMic Go: https://amzn.to/3wh7br5