Can stress make you sick? More than most people realize.

In this episode of the Mood Food Podcast Gut Health Series, hosts Preeti Butani and Pramila Vishvanath, LCEH, PA, ND begin a special two-part conversation exploring the relationship between stress and gut health. This first episode focuses on how chronic stress impacts the body — especially the digestive system — and why the gut is often one of the first places stress shows up physically. Joined by a gut health expert, the discussion explores the science of the gut-brain connection, the role of the nervous system, and how stress can contribute to symptoms like bloating, reflux, digestive discomfort, inflammation, fatigue, brain fog, and mood changes. ⸻ ✨ In This Episode: The connection between the brain and the gut How chronic stress affects digestion and the microbiome Why stress can trigger inflammation and GI symptoms The nervous system’s role in gut health Physical signs your body may be stuck in “fight or flight” mode How modern lifestyles contribute to chronic stress Foundational strategies to support stress resilience and healing ⸻ Stress affects more than the mind — it affects the entire body. Understanding that connection is the first step toward better health. ⸻ 💬 Join the Conversation Subscribe for Part 2 of our stress and gut health series Share this episode with someone navigating stress or digestive issues Comment below: Where do you notice stress affecting your body the most?